5 Ways You Can Change Your Health As You Age

1. Sleep 7-9 hrs every night and wake up at the same time every day.

Sleep regulates many hormones among many other important functions. If you aren’t sleeping well, that should be your first priority.

2. Optimal protein intake from animal sources.

If you follow me you know that I call protein the fountain of youth. It is vital to protecting, preserving and promoting muscle after age 35. And not just any protein in any amount- you need 4-8 oz per meal, 2 to 3 meals a day.

3. Weight training

After age 35 it is very difficult to protect and promote muscle without some form of resistance training on a regular basis. A minimum of two full-body workouts per week, and 3 to 4 times a week is even better. 

Yes, cardio is great for your mood and for your heart but does not create a lean, strong body the way weight training does.

4. Reduce/eliminate processed foods like flours, sugars, veg oils and alcohol.

I think this is often the hardest for people because we rely on them for pleasure and enjoyment.

But… especially in our 40s, the body does not tolerate processed foods as it did in your 20s and 30s.

5. Prioritize yourself

We don’t handle chronic stress as well physiologically, as we age. It becomes really important to prioritize yourself, say no more than you say yes to other people. Take time for yourself. Rest. Most importantly, find joy, connection, and purpose.

I help my clients do all of this.

That’s why we work together for 6 months or more so they can learn and practice with support.

Pick one of these to focus on today, and then work through the list - one small step at a time.

I have the tools to help create change, if you want support and guidance.

Xo. S

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